Breathing In Unity
I've created an altar I sit in on a daily basis to listen, feel, write and deliver. These 300 days of meditation have been a journey for me.
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Trance Healing Medium
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Shirley Riga
Jan 18, 20217 min read
The Power of Ritual
I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.
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Shirley Riga
Jan 17, 20215 min read
Unfolding Myself
Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
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Shirley Riga
Jan 16, 20218 min read
Dear Ego
I know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.
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Shirley Riga
Jan 15, 20216 min read
Waking up to our Wisdom
I’ve lived looking for others to complete me, changing my appearance, my goals, my attitudes, my beliefs. Multiply this concept by billions.
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Shirley Riga
Jan 14, 20216 min read
A Mindfulness Blessing
I breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
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Shirley Riga
Jan 13, 20215 min read
My Rules, My Dignity
I grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too
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Shirley Riga
Jan 12, 20215 min read
A Lifetime Can Change By the Flash of Truth
What does the silence sound like? In our silence we listen and wait to hear truth. I recognize it when I feel goosebumps. Truth has no time.
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Shirley Riga
Jan 11, 20218 min read
Exit Points
Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work
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Shirley Riga
Jan 10, 20216 min read
At the Helm of My Boat
There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting
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Thea Iberall
Jan 9, 20217 min read
A "Yes And" Day: Reflections on the First Four Valleys
Sometimes I say something that others don’t like. And they respond in negative ways. In the past, I would get defensive, call them names.
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Shirley Riga
Jan 8, 20217 min read
The Broken Heart
I can see humanity’s collective hearts are breaking open in these times to uncover the true meaning of human life.
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Shirley Riga
Jan 7, 20215 min read
Emotional Firewalls
Allowing myself to feel my deep emotions is a key. It’s up to me to find a safe place with an intention to feel my pain.
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Shirley Riga
Jan 6, 20214 min read
Practice is an Inner Knowing
All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.
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Shirley Riga
Jan 5, 20216 min read
Be There For You
Covid is knocking on our friend’s doors and maybe on our doors. By treating our self with loving respect and kindness, we set the example
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Shirley Riga
Jan 4, 20216 min read
Stones and Matrixes
Two groups, same purpose to grow and learn, both on similar pathways. Both have awareness but one group is shrouded by suffering.
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Shirley Riga
Jan 3, 20215 min read
Practicing Gratitude
Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas
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Shirley Riga
Jan 2, 20217 min read
What If I Am Enough?
What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.
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Shirley Riga
Jan 1, 20215 min read
One Bead One Step One Breath
Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.
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Shirley Riga
Dec 31, 20207 min read
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
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