Both Sides Now
My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary
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Trance Healing Medium
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Thea Iberall
Oct 25, 20207 min read
Being in the Now
I want to be in the Now. But I don’t want to again be in that “mush” state like when I was on anti-depressants. That is not the Now I want.
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Shirley Riga
Oct 24, 20206 min read
We All Exist in the Same Energy
Communication happens by more than speaking, seeing and hearing. I believe there’s so much more happening beyond what my mind understands.
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Shirley Riga
Oct 23, 20205 min read
Believe You Can
I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly
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Shirley Riga
Oct 22, 20205 min read
Overthinking is the Body’s Alarm Clock
I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.
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Shirley Riga
Oct 20, 20204 min read
Belonging
Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.
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Thea Iberall
Oct 19, 20205 min read
An Act of Service
I’ve heard that there is nothing more important than being good. Even if I am an imperfect human being,
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Shirley Riga
Oct 18, 20207 min read
Doorway to My Inner Gifts
For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.
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Shirley Riga
Oct 17, 20205 min read
A Moment Please
A moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.
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Shirley Riga
Oct 16, 20204 min read
Like the Roots of a Grand Oak
I trust authentic people, authentic circumstances. I feel safe when I witness humanness, not an air-brushed version.
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Shirley Riga
Oct 15, 20205 min read
Affirmations for Life
I choose to be in the now, alert in this changing world around me.
I am safe.
Every cell in my body vibrates with energy and health.
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Shirley Riga
Oct 14, 20207 min read
The Answer is Not in Our Mind
My illusions are transmuting into inner truths as I walk my journey and listen to my heart. Change is happening at a much faster rate.
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Shirley Riga
Oct 13, 20204 min read
Thank You For My Losses
I stand before my inner fire and bow my head in gratitude for the losses in my life.
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Anonymous
Oct 12, 20206 min read
Blessings
I read in a book that coming out has to be better for the soul than living one's life in various shades of invisibility.
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Shirley Riga
Oct 11, 20206 min read
Smelling Life
I escaped through my sense of smell to a place of comfort. A few seconds became an eternity of an experience.
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Shirley Riga
Oct 10, 20206 min read
Understanding vs. knowing
In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.
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Shirley Riga
Oct 9, 20206 min read
Growth Happens
Her hair hung below her waist bumping at the back of her knees when she walked. So much of her perceived identity was in her hair.
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Thea Iberall
Oct 8, 20205 min read
Wounds into Wisdom
My tears were profound. The feelings, the depression. I slowly threw the journal pages and gifts into the fire, one piece at a time.
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Shirley Riga
Oct 7, 20206 min read
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
Oct 6, 20204 min read
Spirit House
My shadow is still standing at the door patiently waiting to be recognized no matter how long she takes.
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