Steadiness vs Resistance
I am my own remedy if I slow down to listen.
My breath steadies my path of life.
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Trance Healing Medium
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Shirley Riga
Aug 23, 20205 min read
We Are More
Opening my mind to the idea that my energy body is as real as my physical body allows me so much more understanding of my life experiences.
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Shirley Riga
Aug 22, 20205 min read
Rock Foundations
I squashed my dreams and complied. I compromised and veered towards the path of least resistance. Wishing I would fight back.
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Shirley Riga
Aug 21, 20206 min read
When Anger Arises
At first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.
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Shirley Riga
Aug 20, 20205 min read
My Authentic Voice
I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas
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Shirley Riga
Aug 19, 20206 min read
Letting Go
I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it
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Shirley Riga
Aug 18, 20204 min read
Silence as a Practice
Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.
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Shirley Riga
Aug 10, 20203 min read
Doorways
I was angry and scared.
Not knowing what was next, have to sell the house, move away from the memories
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Shirley Riga
Aug 5, 20203 min read
Creativity
Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.
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Shirley Riga
Aug 4, 20204 min read
Divine Emptiness
A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me
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Shirley Riga
Aug 3, 20204 min read
Miracle Within the Heartache
One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.
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Shirley Riga
Aug 2, 20203 min read
Your Inner Altar
My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...
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Shirley Riga
Aug 1, 20203 min read
Outside Forces
Always heading home when they are called
back to their nest. I hear my call when it’s time to circle back. I use my anger to blow off debris
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Shirley Riga
Jul 31, 20204 min read
Self-Reliance
I have thought long and hard about my childhood and my lack of self-worth.
Every day we sit in silence builds a stronger connection to...
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Nancy Bragg
Jul 30, 20203 min read
Liminal Space
I sank into the in-between.
It was my time for reflection and renewal.
I felt like I was in limbo, a place of liminality,
like gestating
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Shirley Riga
Jul 29, 20203 min read
Resonance
The next time you find yourself listening o music that expands your heart, know the cells of your soul
are singing with you.
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Shirley Riga
Jul 28, 20204 min read
Self-worth
I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.
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Shirley Riga
Jul 26, 20203 min read
Sprouting
I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.
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Shirley Riga
Jul 8, 20202 min read
Shining Love From My Heart
Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.
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Shirley Riga
Jun 27, 20203 min read
Gifts from our loved ones
For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts
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