Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
top of page
Trance Healing Medium
Search
Shirley Riga
Jun 11, 20216 min read
My Special Place
My imagination is the canvas I use to build this comforting place within. Spending time in silence allows me to relax. Til fear shows up.
41 views0 comments
Shirley Riga
Jun 10, 20215 min read
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
41 views0 comments
Shirley Riga
Jun 9, 20214 min read
Life Spiral
Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
26 views0 comments
Shirley Riga
Jun 8, 20216 min read
Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
40 views0 comments
Thea Iberall
Jun 7, 20217 min read
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
129 views0 comments
Thea Iberall
Jun 5, 20217 min read
The Stuff of Stars
We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
51 views0 comments
Shirley Riga
Jun 2, 20216 min read
Practicing Boldness
Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
31 views0 comments
Shirley Riga
Jun 1, 20213 min read
Welcoming
I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
24 views0 comments
Shirley Riga
May 31, 20217 min read
Wisdom Whispers
From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
22 views0 comments
Shirley Riga
May 30, 20214 min read
Being Human in the Divine
The two worlds are growing closer. The great merging of the egoic mind and the Divine. I’m a spiritual being in a human body.
26 views0 comments
Sunsue Fleming
May 29, 20214 min read
As The Crow Flies
Many blessings are still with me from my trip to Ireland. It's where I fell in love with black birds. I talk to them. There's trust.
28 views0 comments
Thea Iberall
May 28, 20215 min read
Decisions, Decisions
It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
42 views0 comments
Thea Iberall
May 27, 20216 min read
My Intention Drives My Experiences
We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.
28 views0 comments
Shirley Riga
May 26, 20215 min read
Blood Moon
It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.
34 views0 comments
Shirley Riga
May 25, 20214 min read
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
37 views0 comments
Shirley Riga
May 24, 20215 min read
Words are Powerful
The power of words has weaved through my life over six decades. Words hurt. Words help. Words are powerful.
40 views0 comments
Shirley Riga
May 23, 20216 min read
It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
47 views0 comments
Shirley Riga
May 21, 20215 min read
Basking
Discerning is a skill I practice every day. I forget to take from what I give
and I’m left with a hollowness needing solace.
31 views0 comments
Thea Iberall
May 20, 20213 min read
Being in Flux
Nothing is static. We live in an illusion of stability. Everything is changing. Including us.
50 views1 comment
bottom of page