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Pam
Jul 30, 20217 min read
Leaves of Solace
There is a theme that has been playing over and over throughout my life. Helpless and voiceless.
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Nita Walker
Jul 29, 20218 min read
Embracing Impermanence
When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
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Shirley Riga
Jul 27, 20217 min read
Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Shirley Riga
Jul 26, 20217 min read
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Mary Sorrells
Jul 24, 20218 min read
Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
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Thea Iberall
Jul 23, 202110 min read
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
Jul 22, 202110 min read
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Shirley Riga
Jul 21, 20217 min read
Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
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Shirley Riga
Jul 20, 20217 min read
Doorway or Hole
I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
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Thea Iberall
Jul 19, 20217 min read
Tool Time: Don’t Connect the Dots
I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
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Thea Iberall
Jul 17, 20216 min read
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Nancy Bragg
Jul 16, 20215 min read
Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
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Shirley Riga
Jul 15, 20216 min read
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Shirley Riga
Jul 14, 20218 min read
Educated Freedom of Choice
Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
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Shirley Riga
Jul 13, 20217 min read
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
Jul 12, 202110 min read
Our Anchor Within
We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
Jul 10, 20216 min read
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
Jul 8, 20216 min read
Life is Change
Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.
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