Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
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Shirley Riga
Nov 17, 20205 min read
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
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Shirley Riga
Nov 13, 20208 min read
Healthy Boundaries
I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
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Shirley Riga
Nov 12, 20206 min read
I smile with my eyes, mouth, and heart
With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
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Shirley Riga
Nov 5, 20207 min read
Waterwheels
We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights
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Shirley Riga
Nov 1, 20206 min read
Silence & Prayer
Silence helps me make heart-centered choices. Silence becomes fuller with practice. Silence is the key to filling my inner void.
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Shirley Riga
Oct 30, 20204 min read
It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.
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Shirley Riga
Oct 16, 20204 min read
Like the Roots of a Grand Oak
I trust authentic people, authentic circumstances. I feel safe when I witness humanness, not an air-brushed version.
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Shirley Riga
Oct 6, 20204 min read
Spirit House
My shadow is still standing at the door patiently waiting to be recognized no matter how long she takes.
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Shirley Riga
Oct 1, 20205 min read
Chapters in my life are like puddles I must wade through
A puddle is one experience and a sinkhole is another. As I age, I recognize the difference. No matter whether it’s a puddle or a sinkhole...
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Shirley Riga
Sep 29, 20205 min read
She Abandoned Her Post
My inner critic left yesterday morning. I have practiced silence for many days and have become more observant of my inner life.
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Shirley Riga
Sep 25, 20203 min read
Silent Trust
In the early morning hour
when my awareness is alive I am grateful to remember my practice of silence
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Shirley Riga
Sep 21, 20205 min read
Respite
My heartbeat seems to have no thoughts or judgments, but it reacts when I feel stress, when I feel love, when I feel loss.
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Shirley Riga
Sep 14, 20205 min read
The Divine Inside Me
I reflect often on the path humanity is on to discover this inner essence. It’s hard to maintain this perspective when my mind gets fearful
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Shirley Riga
Sep 1, 20204 min read
Training with Kindness
My old self would feel lost
amid the rocky goings-on
with fingers pointing at me
if something went wrong.
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Shirley Riga
Aug 19, 20206 min read
Letting Go
I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it
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Shirley Riga
Aug 18, 20204 min read
Silence as a Practice
Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.
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Shirley Riga
Jul 31, 20204 min read
Self-Reliance
I have thought long and hard about my childhood and my lack of self-worth.
Every day we sit in silence builds a stronger connection to...
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