Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
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Shirley Riga
Nov 17, 20205 min read
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
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Shirley Riga
Nov 16, 20207 min read
What you Believe
I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.
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Shirley Riga
Nov 15, 20205 min read
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
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Nancy Bragg
Nov 14, 20206 min read
Beloved Community
I feel a sense of belonging in this beloved community,
I prioritize this time and work my schedule around it.
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Shirley Riga
Nov 13, 20208 min read
Healthy Boundaries
I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
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Shirley Riga
Nov 12, 20206 min read
I smile with my eyes, mouth, and heart
With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
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Shirley Riga
Nov 11, 20207 min read
It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.
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Shirley Riga
Nov 10, 20206 min read
Learning is an omni-directional gift
No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true
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Shirley Riga
Nov 9, 20204 min read
Harmony
We are all in this together and yet I choose not to engage in the cacophony of competition and negativity. I choose harmony.
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Shirley Riga
Nov 8, 20206 min read
Fierce Courage
My compartmentalized spaces became
brave spaces where I put on a brave face; I entered a painful situation with
brave coursing through veins
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Shirley Riga
Nov 7, 20207 min read
New Beginnings
Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.
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Shirley Riga
Nov 6, 20207 min read
Letting go is an act of self-care
I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?
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Shirley Riga
Nov 5, 20207 min read
Waterwheels
We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights
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Anonymous
Nov 4, 20206 min read
Commitment to Serenity
what does it take to stay in an open and loving heart no matter what is happening around me?
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Shirley Riga
Nov 3, 20207 min read
A Greater Purpose Afoot
Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.
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Shirley Riga
Nov 2, 20207 min read
The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.
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Shirley Riga
Nov 1, 20206 min read
Silence & Prayer
Silence helps me make heart-centered choices. Silence becomes fuller with practice. Silence is the key to filling my inner void.
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Shirley Riga
Oct 31, 20205 min read
The Dissidence of My Inside Voice versus My Outside Voice
I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.
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Shirley Riga
Oct 30, 20204 min read
It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.
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