Let Go and Rest
When I was growing up, Mom modeled work before play.When I retired, someone told me to rest, relax. I remember thinking, “I don’t know how."
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Trance Healing Medium
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Thea Iberall
Dec 27, 20206 min read
Contemplating the First Three Valleys of Attar
I’ve been tested. I've done really hard things. I have also faced moral challenges, some of which I've failed. What wisdom have I found?
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Shirley Riga
Dec 26, 20204 min read
Silence is the Seat of Our Soul
No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.
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Shirley Riga
Dec 25, 20207 min read
Finding the Gems
My goal is to breathe through the hiccups; stay steady through the roadblocks; remain centered through the perceived disasters.
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Shirley Riga
Dec 24, 20205 min read
Every Season is a Time for Angels
I’m thinking about wise ones, my teachers, my angels, my guides and other beings that help me in my human journey learning my soul lessons.
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Shirley Riga
Dec 23, 20207 min read
Life is a Process
Every process has its own journey with a beginning, a middle and a winding down. I'm in process within the system of life. Life is a process
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Shirley Riga
Dec 22, 20206 min read
Resistance Leads to Persistence
As soon as I stopped fighting with her disease, as soon as I stopped resisting, something drastically changed.
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Shirley Riga
Dec 21, 20207 min read
Mindfulness is My Palette
Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.
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Shirley Riga
Dec 20, 20204 min read
Emotion is Vibration
Sound healing transforms. Immerse yourself in music that inspires and expands your energy, Welcome the solstice with the sound of harmony
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Thea Iberall
Dec 19, 20207 min read
The Valley of Understanding
The Valley of Understanding is where all worldly wisdom is useless. Through this valley seekers will find wisdom in all things.
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Shirley Riga
Dec 18, 20206 min read
Life is a Trajectory
The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.
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Shirley Riga
Dec 17, 20206 min read
Solstice Time
Like the ocean, we ebb and flow in both sides of life: love and fear. We hold the wisdom to stand steady and allow the flow of love and fear
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Shirley Riga
Dec 16, 20206 min read
Anticipation, Expectation, Expectancy, Presence
Expectations take me out of the moment and places me smack dab in the middle of stress. Mindfulness means staying aware. I choose awareness.
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Shirley Riga
Dec 15, 20204 min read
My Crossroads
It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.
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Shirley Riga
Dec 14, 20206 min read
Believe Yourself Worthy
The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.
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Shirley Riga
Dec 13, 20204 min read
Breathe in gratitude Breathe out peace.
No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are.
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Thea Iberall
Dec 12, 20206 min read
The Valley of Love
The second valley in The Conference of the Birds is the Valley of Love where reason is abandoned. It's about fire, about sacrifice.
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Shirley Riga
Dec 11, 20205 min read
Even the Dalai Lama
I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.
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Shirley Riga
Dec 10, 20207 min read
Love in Hidden Places
Angels come in our lives in unexpected ways. Tragedies always have silver linings.
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Shirley Riga
Dec 9, 20207 min read
I Can Control My Attitude
Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.
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