mindfulmovement | shirleyriga

Jun 16, 20217 min read

You First

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

Jun 3, 20215 min read

Living Without a Net

Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.

May 20, 20213 min read

Being in Flux

Nothing is static. We live in an illusion of stability. Everything is changing. Including us.

May 17, 20218 min read

Courage to be Accountable

I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

May 16, 20215 min read

Practicing

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

May 10, 20214 min read

Another Layer Another Learning

I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.

Apr 29, 20219 min read

Death is Humanity’s Word for Transition

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

Oct 21, 20206 min read

Fierce Wisdom

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.