Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Shirley Riga
Jul 2, 20223 min read
Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Shirley Riga
Apr 6, 20217 min read
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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Shirley Riga
Apr 5, 20218 min read
Validation
Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
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Shirley Riga
Apr 4, 20215 min read
Renewal
On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
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Shirley Riga
Apr 3, 20217 min read
What I Think of Me is My Business
Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
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Thea Iberall
Apr 2, 20218 min read
Choice Point
We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
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Shirley Riga
Apr 1, 20215 min read
She's With Me
I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
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Shirley Riga
Mar 31, 20217 min read
Wandering
I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.
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Shirley Riga
Mar 30, 20219 min read
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Thea Iberall
Mar 29, 20216 min read
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
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Mary Sorrells
Mar 28, 20216 min read
Testing my Wings
I have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.
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Shirley Riga
Mar 27, 20214 min read
I Believe You
Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.
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Shirley Riga
Mar 26, 20216 min read
Space for Wonder
In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
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Shirley Riga
Mar 25, 20216 min read
Intentions
When the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.
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Shirley Riga
Mar 24, 20219 min read
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
Mar 23, 20217 min read
Sacred Vessels
When I listened to reflections, I felt myself become an observer of me listening. I live more with the dualism of being human and spirit.
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Shirley Riga
Mar 22, 20218 min read
Knock Knock
Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
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Thea Iberall
Mar 21, 20217 min read
Tuning Forks
I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.
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Sunsue Fleming
Mar 20, 20216 min read
Pebble in the Water
I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.
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