Send a Bubble of Light
Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.
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Trance Healing Medium
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Thea Iberall
Feb 7, 20216 min read
Parenting Myself
I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.
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Shirley Riga
Feb 6, 20215 min read
Journey of a Soul
I am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again
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Shirley Riga
Feb 5, 20214 min read
Tipping Point
No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.
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Shirley Riga
Feb 4, 20217 min read
Living in Uncertainty
No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.
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Shirley Riga
Feb 3, 20216 min read
Journey To Me
I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.
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Thea Iberall
Feb 2, 20216 min read
Living With/Living Alone
People who are “live alones” prefer not having anyone in their personal space. Live withs gather energy by being with others. Which are you?
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Thea Iberall
Feb 1, 20217 min read
The Valley of Nothingness
The seventh and last valley of Attar is the Valley of Deprivation and Death. This is the valley of forgetting all.
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Shirley Riga
Jan 31, 20215 min read
Inner Wisdom, Intentions, and Earthquakes
Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.
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Shirley Riga
Jan 30, 202111 min read
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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Shirley Riga
Jan 29, 20217 min read
Modeling for One Another
My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.
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Shirley Riga
Jan 28, 20217 min read
I Take Action With an Affirmation
Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.
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Shirley Riga
Jan 27, 20216 min read
Our Resilience
Today I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.
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Shirley Riga
Jan 26, 20217 min read
Turn With the Flow
I struggle with feeling so much in the world. I struggle understanding why I feel. A change of mind is called for.
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Shirley Riga
Jan 25, 20218 min read
Reframing
My energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.
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Thea Iberall
Jan 24, 20218 min read
The Valley of Bewilderment and Astonishment
The love in this valley goes beyond love of self, love of other. I am in love but I do not know with whom.
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Shirley Riga
Jan 23, 20215 min read
It Takes Courage
My silence is a gift. My mind is a gift. My heart is a gift. My human vessel is a gift. I am in charge of rising. I am in charge.
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Thea Iberall
Jan 22, 20219 min read
The Valley of Unity
In this valley, there is no longer a difference from one another. When duality disappears, unity is found. The shadow is lost in sun.
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Shirley Riga
Jan 21, 20217 min read
Life is Stunning
Another wrinkle unwrinkles. Another reminder that sorrow holds possibility of relief and understanding. It’s time to change my language.
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Shirley Riga
Jan 20, 20218 min read
Blessing my Doubts
I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
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