Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Thea Iberall
Jul 19, 20217 min read
Tool Time: Don’t Connect the Dots
I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
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Madeline Champagne
Jun 15, 20217 min read
Joining Together
For most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
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Shirley Riga
Jun 12, 20217 min read
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
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Shirley Riga
Jun 9, 20214 min read
Life Spiral
Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
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Shirley Riga
Jun 1, 20213 min read
Welcoming
I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
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Shirley Riga
May 31, 20217 min read
Wisdom Whispers
From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
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Shirley Riga
May 25, 20214 min read
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
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Shirley Riga
May 24, 20215 min read
Words are Powerful
The power of words has weaved through my life over six decades. Words hurt. Words help. Words are powerful.
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Shirley Riga
May 23, 20216 min read
It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
May 21, 20215 min read
Basking
Discerning is a skill I practice every day. I forget to take from what I give
and I’m left with a hollowness needing solace.
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Shirley Riga
May 13, 20215 min read
The Great Turning
Slowly I am unwinding from Covid hibernation. My atrophied body improves daily. It's the great turning as our authentic self emerges.
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Shirley Riga
May 11, 20216 min read
Space to Unfold
In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
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Nancy Bragg
May 7, 20217 min read
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
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Shirley Riga
May 6, 20216 min read
My Intentional Threshold
I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.
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Thea Iberall
May 5, 20218 min read
Friend or Companion
The friendships never went anywhere and I couldn't understand why. What was it about me? Was something wrong with my personality?
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Shirley Riga
May 4, 20216 min read
Adapting to Nature
I’ve adapted to the pandemic, masks and distances, living with the uncertainties. Nature is the steady guiding hand.
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Thea Iberall
May 3, 20215 min read
The Process of Letting Go
Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
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Shirley Riga
May 2, 20219 min read
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
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