Shirley RigaMar 4, 20234 min readWell Worn Path of LifeAll he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
Shirley RigaJul 5, 20226 min readBullied by FoodI've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
Shirley RigaJul 14, 20218 min readEducated Freedom of ChoiceThree years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
Shirley RigaNov 17, 20205 min readFood is MedicineI have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
Shirley RigaOct 18, 20207 min readDoorway to My Inner GiftsFor many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.