Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Shirley Riga
Jul 2, 20223 min read
Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Shirley Riga
Jul 15, 20216 min read
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Thea Iberall
Jun 7, 20217 min read
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Shirley Riga
May 31, 20217 min read
Wisdom Whispers
From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
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Shirley Riga
May 26, 20215 min read
Blood Moon
It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.
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Shirley Riga
May 18, 20215 min read
Awareness Helps Educate
As a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.
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Shirley Riga
May 10, 20214 min read
Another Layer Another Learning
I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.
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Shirley Riga
Apr 26, 20216 min read
Radical Self Care
I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
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Shirley Riga
Apr 16, 20214 min read
Awakening
We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
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Shirley Riga
Mar 30, 20219 min read
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Thea Iberall
Mar 29, 20216 min read
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
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Shirley Riga
Mar 16, 20216 min read
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
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Shirley Riga
Mar 15, 20217 min read
Our Entangled Knots
Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.
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Shirley Riga
Jan 17, 20215 min read
Unfolding Myself
Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
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Shirley Riga
Dec 11, 20205 min read
Even the Dalai Lama
I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.
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Shirley Riga
Dec 10, 20207 min read
Love in Hidden Places
Angels come in our lives in unexpected ways. Tragedies always have silver linings.
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Shirley Riga
Dec 9, 20207 min read
I Can Control My Attitude
Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.
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Shirley Riga
Oct 14, 20207 min read
The Answer is Not in Our Mind
My illusions are transmuting into inner truths as I walk my journey and listen to my heart. Change is happening at a much faster rate.
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Shirley Riga
Oct 10, 20206 min read
Understanding vs. knowing
In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.
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