Shirley RigaJun 11, 20216 minMy Special PlaceMy imagination is the canvas I use to build this comforting place within. Spending time in silence allows me to relax. Til fear shows up.
Thea IberallMar 4, 20219 minAngerI was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.
Shirley RigaOct 26, 20208 minBoth Sides NowMy Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary
Shirley RigaAug 21, 20206 minWhen Anger ArisesAt first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.