Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Trance Healing Medium
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Shirley Riga
Mar 10, 20214 min read
It Begins With Me
I choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.
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Madeline Champagne
Mar 3, 20217 min read
Life Questions
On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
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Shirley Riga
Feb 20, 20218 min read
Our New Paradigm
I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
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Shirley Riga
Feb 13, 20219 min read
Healing With Sound
Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
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Shirley Riga
Feb 8, 20218 min read
Send a Bubble of Light
Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.
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Shirley Riga
Jan 28, 20217 min read
I Take Action With an Affirmation
Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.
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Shirley Riga
Nov 19, 20208 min read
Who’s on my side?
I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
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Shirley Riga
Nov 11, 20207 min read
It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.
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Shirley Riga
Oct 30, 20204 min read
It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.
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Shirley Riga
Oct 28, 20208 min read
Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
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Shirley Riga
Oct 20, 20204 min read
Belonging
Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.
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Shirley Riga
Oct 15, 20205 min read
Affirmations for Life
I choose to be in the now, alert in this changing world around me.
I am safe.
Every cell in my body vibrates with energy and health.
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Shirley Riga
Oct 7, 20206 min read
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
Oct 6, 20204 min read
Spirit House
My shadow is still standing at the door patiently waiting to be recognized no matter how long she takes.
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Shirley Riga
Oct 5, 20207 min read
Living on the Edge
I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.
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Shirley Riga
Sep 30, 20207 min read
If I Feel Lost I’m on the Right Path
We're learning we are all connected. What more proof do we need than to examine our heartache for what is happening around us. It all hurts.
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Shirley Riga
Sep 27, 20207 min read
Wanting versus Being
I’ve survived another wormhole in my life. Every July I relive the downward trend of my daughter’s life culminating in her loss in September
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Anonymous
Sep 19, 20206 min read
The Love Window
I learned a rule to live by: if I am not centered, my job is to get centered. If I am, my job is to help others or be creative.
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Shirley Riga
Sep 13, 20206 min read
Listening to My Self-Talk
My awareness of my self talk leads me to discover what my beliefs are which leads me to find a remedy for...
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