Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Trance Healing Medium
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Shirley Riga
Feb 13, 20234 min read
I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
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Shirley Riga
Jul 5, 20226 min read
Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Shirley Riga
Jul 31, 202110 min read
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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Shirley Riga
Jul 27, 20217 min read
Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Thea Iberall
Jul 25, 20217 min read
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Thea Iberall
Jul 23, 202110 min read
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
Jul 21, 20217 min read
Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Shirley Riga
Jul 6, 20217 min read
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
Jul 3, 20216 min read
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Shirley Riga
Jun 23, 20216 min read
Letting Go of Outcomes
I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
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Shirley Riga
Jun 19, 20216 min read
Flow
I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
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Shirley Riga
Jun 3, 20215 min read
Living Without a Net
Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back.
It was a free day.
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Shirley Riga
Jun 1, 20213 min read
Welcoming
I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
May 17, 20218 min read
Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
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Shirley Riga
May 16, 20215 min read
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
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Thea Iberall
May 15, 20217 min read
Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
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Thea Iberall
May 5, 20218 min read
Friend or Companion
The friendships never went anywhere and I couldn't understand why. What was it about me? Was something wrong with my personality?
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