Reflections
I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
top of page
Trance Healing Medium
Search
Shirley Riga
Aug 16, 20204 min read
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
27 views0 comments
Shirley Riga
Aug 15, 20204 min read
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
21 views0 comments
Shirley Riga
Aug 14, 20204 min read
Hello Divine I Am Hello
It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
59 views0 comments
Shirley Riga
Aug 13, 20205 min read
Honesty
It takes courage to be honest
But the payoff is huge
19 views0 comments
Shirley Riga
Aug 12, 20204 min read
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
36 views0 comments
Shirley Riga
Aug 11, 20205 min read
Wage Peace With Your Heart
In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
29 views0 comments
Shirley Riga
Aug 9, 20204 min read
Hibiscus
Without uttering words, I heard the message
Be proud of who you are
23 views0 comments
Shirley Riga
Aug 8, 20203 min read
Old Habits Are Hard To Break
And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
27 views0 comments
Nancy Bragg
Aug 7, 20203 min read
Shifting Perspective
As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.
32 views0 comments
Thea Iberall
Aug 6, 20205 min read
Finding my Authentic Self
While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a
36 views0 comments
Shirley Riga
Jul 27, 20203 min read
Truth
Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.
16 views0 comments
Shirley Riga
Jul 25, 20204 min read
Classroom of Life
I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
24 views0 comments
Thea Iberall
Jul 24, 20204 min read
Dwell on Human Kindness
Dwell on human kindness. What does it even mean? How does one do this?
50 views0 comments
Nancy Bragg
Jul 23, 20203 min read
Plot Twist
Unexpected turns of events challenge us,
Uncertainty brings us discomfort, we dislike not knowing.
32 views0 comments
Shirley Riga
Jul 22, 20203 min read
The Great Motivator
Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
28 views0 comments
Shirley Riga
Jul 21, 20202 min read
The Power of Community
I value our meditation community. I held the space and others showed up to be connected in this challenging time.
17 views0 comments
Shirley Riga
Jul 20, 20204 min read
Finding Joy in Adulting
My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
74 views0 comments
Shirley Riga
Jul 19, 20203 min read
Letting Go Again
I don’t want to sit with my head in my hands at the corner of what was and what is any more.
25 views0 comments
Shirley Riga
Jul 18, 20204 min read
Choices
I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.
35 views0 comments
bottom of page