Reflections
I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
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Shirley Riga
Aug 16, 20204 min read
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
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Shirley Riga
Aug 15, 20204 min read
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
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Shirley Riga
Aug 12, 20204 min read
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
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Shirley Riga
Jul 21, 20202 min read
The Power of Community
I value our meditation community. I held the space and others showed up to be connected in this challenging time.
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Thea Iberall
Jun 9, 20203 min read
200 jewels
Our minds are powerful entities. Our intentions can create our physical reality. How do I respond to a medical emergency?
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Shirley Riga
May 19, 20203 min read
Rewiring My Brain
Why am I never enough I ask? Everything I do has a label I’ve attached that I lack I’m not fast enough I’ll make a mistake I’m late I’m...
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by Shirley
May 14, 20204 min read
Struggling for Control
By Shirley Riga I find myself sitting at a table Arm wrestling for control knuckles white hands shaking with my opponent called time I...
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by Shirley
May 13, 20204 min read
Becoming
I watched the documentary Becoming last night Michelle Obama’s new book She inspires me Her drive to keep on going In spite of the push...
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by Shirley
May 12, 20204 min read
Inner Battle
I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...
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by Shirley
May 11, 20203 min read
Our Feet Hold a Message
by Shirley Riga Our soles carry our souls Years ago a woman came to me for a reading A stranger I sat with And I’ll never forget the...
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by Shirley
May 8, 20203 min read
What is Normal
by Shirley Riga I feel communities pushing Impatient for the normal holding denial in their hands looking toward familiar routine I want...
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by Shirley
May 6, 20203 min read
Gateways
Gateways by Shirley Riga Silent meditation has become a source of comfort for me Space to just be Held in time like a safe boundary Where...
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by Shirley
May 3, 20202 min read
Thinking of Angels
Thinking of Angels by Shirley Riga Thinking about angels today Recalling 14 years ago No wings no halo He emerged as a survivor Of a...
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by Shirley
Apr 26, 20202 min read
A Blessing
How to make a blessing from a recipe of love By Shirley Riga First, I need a large vessel of cooperation. I am present in the now and...
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Shirley Riga
Apr 24, 20203 min read
Ebb and Flow
Once a month I have tea with an old friend via Zoom. We grew up in the same town, went to the same schools, attended Brownies and Girl...
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Shirley Riga
Jul 15, 20192 min read
A Snail Story
As I walked this morning, I came across a snail and picked it up moving it back to the grass. It reminded me of a story I was told back...
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