Another Layer Another Learning
I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.
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Shirley Riga
May 9, 20216 min read
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Shirley Riga
May 8, 20216 min read
Seven Directions
When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.
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Nancy Bragg
May 7, 20217 min read
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
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Shirley Riga
May 6, 20216 min read
My Intentional Threshold
I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.
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Thea Iberall
May 5, 20218 min read
Friend or Companion
The friendships never went anywhere and I couldn't understand why. What was it about me? Was something wrong with my personality?
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Shirley Riga
May 4, 20216 min read
Adapting to Nature
I’ve adapted to the pandemic, masks and distances, living with the uncertainties. Nature is the steady guiding hand.
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Thea Iberall
May 3, 20215 min read
The Process of Letting Go
Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
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Shirley Riga
May 2, 20219 min read
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
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Shirley Riga
May 1, 20215 min read
I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
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Shirley Riga
Apr 30, 20218 min read
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
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Shirley Riga
Apr 29, 20219 min read
Death is Humanity’s Word for Transition
I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.
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Thea Iberall
Apr 28, 20215 min read
The Stages of Learning
In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?
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Shirley Riga
Apr 27, 20215 min read
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Shirley Riga
Apr 26, 20216 min read
Radical Self Care
I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
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Shirley Riga
Apr 25, 20215 min read
Circular Patterns
I have been managing my anxiety for years now and sometimes I still lose control.
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Nancy Bragg
Apr 24, 20216 min read
My Manifesto of Affirmations
I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
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Shirley Riga
Apr 23, 20215 min read
Grateful
I am the sum of all my experiences. Life would be grand on all scales if humanity held curiosity and innocence along with adult wisdom
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Thea Iberall
Apr 22, 20216 min read
Ten to One
I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
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Shirley Riga
Apr 21, 20214 min read
Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
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