Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
Jul 12, 202110 min read
Our Anchor Within
We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
Jul 10, 20216 min read
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
Jul 9, 20214 min read
Love is the Pulse
We continue to bear the light
As we live our lives day after day
Time confines us by human standards
And we are so much more
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Shirley Riga
Jul 8, 20216 min read
Life is Change
Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.
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Shirley Riga
Jul 7, 20217 min read
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
41 views0 comments
Shirley Riga
Jul 6, 20217 min read
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
Jul 5, 20217 min read
Love and Fear
We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.
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Shirley Riga
Jul 4, 20216 min read
Freedom in my Choices
Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
32 views0 comments
Shirley Riga
Jul 3, 20216 min read
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Thea Iberall
Jul 2, 20216 min read
The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
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Shirley Riga
Jul 1, 20215 min read
The Wonders of Vision
Sometimes I want to close my eyes to the hurt and pain, to the disrespect and the distraction. Sometimes I want to look through other’s eyes
28 views0 comments
Shirley Riga
Jun 30, 20215 min read
It’s About the Journey
I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.
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Shirley Riga
Jun 28, 20219 min read
Breathe Into It
Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
34 views1 comment
Shirley Riga
Jun 27, 20215 min read
The Steady Observer
A spool is a great metaphor for life. My soul is the core of the spool. The continuous thread holds stories of my lifetimes, past & present
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Shirley Riga
Jun 24, 20217 min read
Truth for Me
CNN recently published an article about after-death communication because of the upsurge of communications from loved ones on the other side
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Shirley Riga
Jun 23, 20216 min read
Letting Go of Outcomes
I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
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Shirley Riga
Jun 22, 20215 min read
Ribbons
Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.
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Thea Iberall
Jun 21, 20217 min read
Innate Abilities
Twice in the last month I experienced someone else's emotions. I suddenly felt an emotion that didn’t feel organic to the situation at hand
36 views0 comments
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