The Great Motivator
Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
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Shirley Riga
Jul 21, 20202 min read
The Power of Community
I value our meditation community. I held the space and others showed up to be connected in this challenging time.
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Shirley Riga
Jul 20, 20204 min read
Finding Joy in Adulting
My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
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Shirley Riga
Jul 19, 20203 min read
Letting Go Again
I don’t want to sit with my head in my hands at the corner of what was and what is any more.
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Shirley Riga
Jul 18, 20204 min read
Choices
I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.
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Shirley Riga
Jul 17, 20203 min read
Perspective
There is truth in crossroads. One's life expands if one is willing to see what can be.
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Shirley Riga
Jul 16, 20203 min read
Discomfort in Waiting
I’m recognizing my discomfort in waiting
My new routine has been disrupted and I’m wandering in circles
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Shirley Riga
Jul 14, 20203 min read
Treetop Perspective
My life has given me hailstorms in the past
I’ll do my best to avoid one in the future because they hurt and change my direction
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Shirley Riga
Jul 13, 20204 min read
COMMITMENT
I am my own best advocate. I rise to what I need in any given moment.
I am the parent I always wanted
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Shirley Riga
Jul 12, 20203 min read
Grace
I read about quarantine fatigue, a term used
to describe the exhaustion and low energy
associated with the COVID constraints.
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Shirley Riga
Jul 11, 20204 min read
Being Proud of our Differences
Where did we lose the way of viewing our individuality as a gift rather than a curse? I bought into the judgment and condemned myself
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Shirley Riga
Jul 10, 20204 min read
Blessing Our Bodies
Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.
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Shirley Riga
Jul 8, 20202 min read
Shining Love From My Heart
Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.
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Shirley Riga
Jul 7, 20203 min read
Life Interrupted
We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...
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Shirley Riga
Jul 6, 20204 min read
The Wisdom of Trees
You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.
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Shirley Riga
Jul 4, 20204 min read
My Independence
Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.
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Shirley Riga
Jul 2, 20205 min read
Collective Consciousness
I've learned to understand the idea why disorder or chaos is necessary in our lives.
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Shirley Riga
Jun 30, 20204 min read
We Humans are Resilient Beings
I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.
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Nancy Bragg
Jun 29, 20204 min read
Living While Dying
Knowing I am dying,
enables me “more time”
to live while dying.
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Shirley Riga
Jun 28, 20203 min read
At a Crossroads
I find myself at a crossroads of sorts having overcome so many personal struggles. I have healed various fears. What is my next step?
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