Steadiness vs Resistance
I am my own remedy if I slow down to listen.
My breath steadies my path of life.
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Shirley Riga
Aug 20, 20205 min read
My Authentic Voice
I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas
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Shirley Riga
Aug 19, 20206 min read
Letting Go
I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it
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Shirley Riga
Aug 18, 20204 min read
Silence as a Practice
Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.
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Shirley Riga
Aug 17, 20204 min read
Reflections
I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
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Shirley Riga
Aug 16, 20204 min read
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
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Shirley Riga
Aug 15, 20204 min read
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
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Shirley Riga
Aug 14, 20204 min read
Hello Divine I Am Hello
It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
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Shirley Riga
Aug 12, 20204 min read
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
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Shirley Riga
Aug 11, 20205 min read
Wage Peace With Your Heart
In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
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Nancy Bragg
Aug 7, 20203 min read
Shifting Perspective
As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.
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Thea Iberall
Aug 6, 20205 min read
Finding my Authentic Self
While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a
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Shirley Riga
Aug 2, 20203 min read
Your Inner Altar
My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...
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Shirley Riga
Jul 31, 20204 min read
Self-Reliance
I have thought long and hard about my childhood and my lack of self-worth.
Every day we sit in silence builds a stronger connection to...
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Nancy Bragg
Jul 30, 20203 min read
Liminal Space
I sank into the in-between.
It was my time for reflection and renewal.
I felt like I was in limbo, a place of liminality,
like gestating
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Shirley Riga
Jul 29, 20203 min read
Resonance
The next time you find yourself listening o music that expands your heart, know the cells of your soul
are singing with you.
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Shirley Riga
Jul 27, 20203 min read
Truth
Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.
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Shirley Riga
Jul 26, 20203 min read
Sprouting
I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.
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Shirley Riga
Jul 25, 20204 min read
Classroom of Life
I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
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Thea Iberall
Jul 24, 20204 min read
Dwell on Human Kindness
Dwell on human kindness. What does it even mean? How does one do this?
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