Struggle with my Struggles
Struggle with my Struggles by Shirley Riga I walk on the same street every day I awake to the same light as the day before I view the...
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by Shirley
Apr 27, 20203 min read
Laughter is truly the best medicine
It’s been 45 days of intense worry, concern and fear as I have navigated my way through this pandemic. Some days I am treading water in...
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by Shirley
Apr 26, 20202 min read
A Blessing
How to make a blessing from a recipe of love By Shirley Riga First, I need a large vessel of cooperation. I am present in the now and...
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Shirley Riga
Apr 23, 20203 min read
Mirror Mirror
I am many faces. I am a mother, spouse, medium, singer, actor, healer, author, teacher, friend, survivor, and witness to my life knowing...
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Shirley Riga
Apr 22, 20203 min read
Keep Life Moving
I had a blast on my birthday. My happiness meter hit a ten with all my birthday wishes, cards, emails and gifts. I was in such joy. I am...
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Shirley Riga
Apr 21, 20203 min read
21 day challenge
Years ago I was challenged to pause in front of a mirror I pass and say “I love you” while looking directly into my eyes. It sounded easy...
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Shirley Riga
Apr 20, 20204 min read
Authenticity
The word came in a flash – “authenticity”. The word is my barometer to my thoughts, actions and beliefs. Authenticity holds the essence...
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Shirley Riga
Apr 19, 20203 min read
Trust
As I walk one day at a time into the unknown future not knowing what to expect while believing I will adapt to the changes at hand, I am...
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Shirley Riga
Apr 18, 20202 min read
Acceptance
Snowing! There’s a Woody Allen saying which I am taking the liberty of changing to fit my beliefs. If you want to make an angel laugh,...
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Shirley Riga
Apr 17, 20202 min read
What Gives You Joy?
I worked with therapists over decades sifting through my emotions gleaning the pieces that define who I am and what makes me happy. I...
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Shirley Riga
Apr 16, 20202 min read
We are the Cake
In the mid 80’s I was in weekly therapy dealing with my new-born terminally-ill child. I made it a habit to go to a bookstore after my...
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Shirley Riga
Apr 15, 20202 min read
Expectancy vs Expectation
I called him an old friend, but I’m not sure “friend” can describe him. He was definitely male, stood erect, alert and had a keen eye....
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Shirley Riga
Apr 14, 20202 min read
Beauty
The wind and pelting rain befit my emotions over the last 24 hours, so much so I felt like my breath were the gusts pushing on the...
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by Shirley
Apr 12, 20202 min read
We are All Pilgrims
Easter Sunday – We are all Pilgrims In the Spring of 2019, I embarked on a spiritual journey through Ireland for 15 days. I was one of 15...
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by Shirley
Apr 11, 20202 min read
The Power of Presence
This poem was shared with me and I feel it captures the essence of presence. We are persevering through this time often wavering between...
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by Shirley
Apr 8, 20202 min read
Your Daily Dose of Loving-Kindness
EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...
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by Shirley
Apr 6, 20202 min read
"First We Make the Beast Beautiful"
The first page astounded me and I’ve never forgotten its message.
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by Shirley
Apr 5, 20203 min read
Acceptance
ACCEPTANCE As most of you know and others have no idea, my second daughter was born with a terminal liver disease. She lived for 32 years....
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by Shirley
Apr 4, 20201 min read
"And the Great Mother said"
On the east coast of Massachusetts the storm raged for several days with howling winds and blowing rain, much matching the emotions of...
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by Shirley
Apr 3, 20202 min read
Being Patient
Today's meditative reading is taken from Dr. Susan Jeffers, author of Feel the Fear and Do It Anyway. “The biggest pitfall as you make...
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