Illumination from Within
Awareness of who we are varies as the colors in a rainbow. Awareness changes as we grow through life experience.
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Trance Healing Medium
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Shirley Riga
May 28, 20203 min read
Walking Meditation
On these beautiful days, walking is a way for me to move my body, breathe in nature, listen to the sounds of life around me
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Shirley Riga
May 27, 20203 min read
Life is a Cabinet Full of Experiences
My awareness is a gift
My intention is the rudder
My breath is my fuel
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Shirley Riga
May 26, 20202 min read
In a Space that is Infinite
Stillness has brought me here. My inner world is deep. Yet I look up to pray
My inner world is filled with life And yet I sit alone.
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Shirley Riga
May 24, 20204 min read
Remembering Loved Ones
I’m thinking about Memorial Day this morning
Loved ones present and Loved ones past, what is now and what was then
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Shirley Riga
May 23, 20204 min read
Building Your Inner World
Years ago as a professional court reporter, I played with the idea of becoming a voice reporter, a person who speaks verbatim words while...
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Shirley Riga
May 19, 20203 min read
Rewiring My Brain
Why am I never enough I ask? Everything I do has a label I’ve attached that I lack I’m not fast enough I’ll make a mistake I’m late I’m...
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by Shirley
May 14, 20204 min read
Struggling for Control
By Shirley Riga I find myself sitting at a table Arm wrestling for control knuckles white hands shaking with my opponent called time I...
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by Shirley
May 12, 20204 min read
Inner Battle
I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...
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by Shirley
May 11, 20203 min read
Our Feet Hold a Message
by Shirley Riga Our soles carry our souls Years ago a woman came to me for a reading A stranger I sat with And I’ll never forget the...
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by Shirley
May 10, 20203 min read
Mother's Day
By Shirley Riga Becoming a mother changed my life For my children are my teachers I couldn’t treat my babies With disrespect and hardness...
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by Shirley
May 9, 20203 min read
Courage
Courage 1, 2, 3 Jump Ready set go Start Chin up, eyes forward Walk With Determination Courage is found in my breath Determination is...
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by Shirley
May 7, 20204 min read
Intentions
I’m learning to let go of my need to control my morning meditation. Almost two months ago I would start preparation the night before. As...
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by Shirley
May 5, 20204 min read
Together
As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....
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by Shirley
May 4, 20203 min read
Our Rearview Mirror
I grew up believing I was how others defined me. I relied on invisibility and compliance to stay safe. I grew up feeling remorse and...
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by Shirley
May 3, 20202 min read
Thinking of Angels
Thinking of Angels by Shirley Riga Thinking about angels today Recalling 14 years ago No wings no halo He emerged as a survivor Of a...
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by Shirley
May 2, 20203 min read
Restoration
Though a day late, I was moved to share this writing. We pray for earth’s renewal. We pray for continued growth, abundance and viable...
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by Shirley
May 1, 20202 min read
Be Kind To Yourself
Our walk into spring is different from any other Expectations are masked Time is free to roam Gentleness and patience Tame our minutes Be...
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by Shirley
Apr 30, 20202 min read
Hope is Surrender
Hope is Surrender By Shirley Riga I learned something about myself last night I won’t use a shopping service ever again I care deeply for...
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by Shirley
Apr 29, 20202 min read
I Am a Mother Mountain
A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
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