Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Shirley Riga
Jul 2, 20223 min read
Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Shirley Riga
Aug 3, 20212 min read
Navigating Ourselves with Care
Life has been very challenging. Life happens and I have felt helpless and despairing at times. Change is hard.
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Shirley Riga
Jul 31, 202110 min read
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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David Stephenson
Jul 28, 20215 min read
Building a Deck from a Bird's Eye View
by David Stephenson My major project for COVID was increasing the size of our 20 yr. old deck from 8 x 7 to 10 x 10 to hold a screened...
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Thea Iberall
Jul 25, 20217 min read
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Thea Iberall
Jul 23, 202110 min read
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
Jul 3, 20216 min read
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Shirley Riga
Jun 29, 20216 min read
Gratitude
Which direction do I go? What I have or what I lack? A choice every moment
My body aches—I’m getting old or I’m grateful for my aging wisdom
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Shirley Riga
Jun 28, 20219 min read
Breathe Into It
Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
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Thea Iberall
Jun 26, 20214 min read
Air is Deceptive
Sitting on the planet is 5200 trillion tons of air, or about one ton directly on top of each one of us. Why aren't we crushed?
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Shirley Riga
Jun 25, 20214 min read
Welcome to Summer
When I sit in silence, sometimes I grasp my opposite wrist. I feel my bones nestled neatly under my skin. We're spiritual beings in bodies
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Shirley Riga
Jun 23, 20216 min read
Letting Go of Outcomes
I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
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Shirley Riga
Jun 22, 20215 min read
Ribbons
Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.
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Madeline Champagne
Jun 20, 20215 min read
Three Beginnings to the Day
The first beginning, coming out of sleep. The second beginning, settling down for meditation. The third beginning, the crystal bowl.
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Shirley Riga
Jun 13, 20216 min read
Imagination
I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
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Thea Iberall
Jun 5, 20217 min read
The Stuff of Stars
We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
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Shirley Riga
Jun 4, 20214 min read
The Journey of Gentling
Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
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Shirley Riga
Jun 3, 20215 min read
Living Without a Net
Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back.
It was a free day.
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Shirley Riga
Jun 2, 20216 min read
Practicing Boldness
Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
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