Doorway or Hole
I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
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Trance Healing Medium
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Shirley Riga
Apr 23, 20215 min read
Grateful
I am the sum of all my experiences. Life would be grand on all scales if humanity held curiosity and innocence along with adult wisdom
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Sunsue Fleming
Apr 9, 20217 min read
Stay Awake
Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
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Shirley Riga
Mar 12, 20216 min read
Fresh Air Break
This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
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Shirley Riga
Feb 22, 20218 min read
Gifts of Creativity
I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.
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Nancy Bragg
Feb 15, 20217 min read
Gratitude for Grief, Solitude and Connection
I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.
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Shirley Riga
Dec 8, 20206 min read
I See You
Your name holds energy. Your name transcends all other words. Our names hold power. Honoring others begins by honoring myself.
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Shirley Riga
Dec 2, 20206 min read
I Am Grateful
Gratitude is grounding and focusing. It is another anchor in my life. I am learning to set aside the old and welcome in the new normal.
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Shirley Riga
Nov 12, 20206 min read
I smile with my eyes, mouth, and heart
With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
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Shirley Riga
Oct 5, 20207 min read
Living on the Edge
I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.
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Shirley Riga
Aug 29, 20205 min read
Best moments
I have been writing my own book of rules. Not my parents, not my teachers
Not my bosses or opiners.
My rules – my moments.
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Shirley Riga
Aug 9, 20204 min read
Hibiscus
Without uttering words, I heard the message
Be proud of who you are
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Shirley Riga
Jul 29, 20203 min read
Resonance
The next time you find yourself listening o music that expands your heart, know the cells of your soul
are singing with you.
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Shirley Riga
Jul 25, 20204 min read
Classroom of Life
I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
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Thea Iberall
Jul 24, 20204 min read
Dwell on Human Kindness
Dwell on human kindness. What does it even mean? How does one do this?
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Shirley Riga
Jul 20, 20204 min read
Finding Joy in Adulting
My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
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Shirley Riga
Jul 18, 20204 min read
Choices
I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.
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Thea Iberall
Jun 20, 20203 min read
Connecting Through Music
Music soothes us and connects us in ways we can’t even begin to understand. My mom died at the age of 102, three months shy of her 103rd.
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David Russell
Jun 17, 20203 min read
Memory and the Moment
As I make my way through my day, I often find that I’m thinking of people from my past. I don’t mind sharing the here and now.
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