Embracing Impermanence
When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
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Mary Sorrells
Jul 24, 20218 min read
Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
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Shirley Riga
Jul 12, 202110 min read
Our Anchor Within
We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
Jul 2, 20216 min read
The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
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Shirley Riga
Jun 30, 20215 min read
It’s About the Journey
I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.
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Shirley Riga
Jun 29, 20216 min read
Gratitude
Which direction do I go? What I have or what I lack? A choice every moment
My body aches—I’m getting old or I’m grateful for my aging wisdom
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Madeline Champagne
Jun 20, 20215 min read
Three Beginnings to the Day
The first beginning, coming out of sleep. The second beginning, settling down for meditation. The third beginning, the crystal bowl.
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Sunsue Fleming
May 29, 20214 min read
As The Crow Flies
Many blessings are still with me from my trip to Ireland. It's where I fell in love with black birds. I talk to them. There's trust.
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Shirley Riga
May 23, 20216 min read
It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
May 17, 20218 min read
Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
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Shirley Riga
May 11, 20216 min read
Space to Unfold
In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
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Shirley Riga
May 9, 20216 min read
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Thea Iberall
May 3, 20215 min read
The Process of Letting Go
Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
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Shirley Riga
May 2, 20219 min read
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
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Shirley Riga
Apr 23, 20215 min read
Grateful
I am the sum of all my experiences. Life would be grand on all scales if humanity held curiosity and innocence along with adult wisdom
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Thea Iberall
Apr 22, 20216 min read
Ten to One
I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
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Shirley Riga
Apr 21, 20214 min read
Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
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Shirley Riga
Apr 16, 20214 min read
Awakening
We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
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