Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
top of page
Trance Healing Medium
Search
Shirley Riga
Aug 11, 20205 min read
Wage Peace With Your Heart
In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
29 views0 comments
Shirley Riga
Aug 3, 20204 min read
Miracle Within the Heartache
One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.
24 views0 comments
Shirley Riga
Jul 22, 20203 min read
The Great Motivator
Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
28 views0 comments
Shirley Riga
Jul 13, 20204 min read
COMMITMENT
I am my own best advocate. I rise to what I need in any given moment.
I am the parent I always wanted
41 views0 comments
Shirley Riga
Jul 8, 20202 min read
Shining Love From My Heart
Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.
62 views0 comments
Shirley Riga
Jul 7, 20203 min read
Life Interrupted
We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...
27 views0 comments
Shirley Riga
Jul 5, 20204 min read
My Serenity is Up to Me
Sometimes I don’t put two and two together until the discomfort in my heart or my body is screaming loud enough.
24 views0 comments
Shirley Riga
Jul 4, 20204 min read
My Independence
Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.
38 views0 comments
Shirley Riga
Jul 3, 20203 min read
We Are Living in Uncertain Times
The future is uncertain
for my peace of mind.
The key is embracing uncertainty instead of being intimidated by it.
30 views0 comments
Shirley Riga
Jun 30, 20204 min read
We Humans are Resilient Beings
I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.
28 views0 comments
Nancy Bragg
Jun 29, 20204 min read
Living While Dying
Knowing I am dying,
enables me “more time”
to live while dying.
21 views0 comments
Shirley Riga
Jun 24, 20205 min read
I made a commitment
I made a commitment
I believed anything is possible
46 views0 comments
Shirley Riga
Jun 23, 20203 min read
Letting Go to the Flow
Step by step aging is like mirror work
With less resistance to acceptance
42 views0 comments
Shirley Riga
Jun 22, 20203 min read
Friendship
The practice of friendship
Starts at any age
And affords us an opportunity
To feel love in our heart
As we extend it to another
22 views0 comments
Christine Babson
Jun 17, 20203 min read
I want to be at peace with myself
I want, in fact - to borrow from the language of the saints - to live "in grace" as much of the time as possible.
30 views0 comments
Nancy Bragg
Jun 16, 20202 min read
Finding Inner Peace
Outer peace begins with inner peace. Inner peace expands to include communities. I am a protest.
46 views0 comments
Shirley Riga
Jun 13, 20203 min read
I Am Silence
Silence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.
47 views0 comments
Shirley Riga
Jun 12, 20204 min read
Changing Times
We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work
25 views0 comments
Shirley Riga
Jun 6, 20204 min read
My Internalized Shame
I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.
36 views0 comments
bottom of page