Navigating Ourselves with Care
Life has been very challenging. Life happens and I have felt helpless and despairing at times. Change is hard.
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Shirley Riga
Jul 20, 20217 min read
Doorway or Hole
I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
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Nancy Bragg
Jul 16, 20215 min read
Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
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Shirley Riga
Jul 7, 20217 min read
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
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Shirley Riga
Jul 5, 20217 min read
Love and Fear
We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.
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Shirley Riga
Jul 1, 20215 min read
The Wonders of Vision
Sometimes I want to close my eyes to the hurt and pain, to the disrespect and the distraction. Sometimes I want to look through other’s eyes
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Shirley Riga
Jun 30, 20215 min read
It’s About the Journey
I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.
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Thea Iberall
Jun 26, 20214 min read
Air is Deceptive
Sitting on the planet is 5200 trillion tons of air, or about one ton directly on top of each one of us. Why aren't we crushed?
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Shirley Riga
Jun 19, 20216 min read
Flow
I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
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Shirley Riga
Jun 13, 20216 min read
Imagination
I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
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Shirley Riga
Jun 11, 20216 min read
My Special Place
My imagination is the canvas I use to build this comforting place within. Spending time in silence allows me to relax. Til fear shows up.
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Shirley Riga
Jun 4, 20214 min read
The Journey of Gentling
Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
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Shirley Riga
May 23, 20216 min read
It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
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Shirley Riga
May 19, 20219 min read
I’m Forgetting to be Small
I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.
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Shirley Riga
May 17, 20218 min read
Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
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Thea Iberall
May 15, 20217 min read
Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
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Shirley Riga
May 10, 20214 min read
Another Layer Another Learning
I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.
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Shirley Riga
May 1, 20215 min read
I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
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Shirley Riga
Apr 30, 20218 min read
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
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Shirley Riga
Apr 29, 20219 min read
Death is Humanity’s Word for Transition
I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.
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