Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Thea Iberall
Jul 25, 20217 min read
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Shirley Riga
Jul 18, 20218 min read
In Times of Great Change
I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
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Shirley Riga
Jul 13, 20217 min read
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
Jul 7, 20217 min read
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
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Shirley Riga
Jun 28, 20219 min read
Breathe Into It
Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
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Shirley Riga
Jun 22, 20215 min read
Ribbons
Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.
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Shirley Riga
Jun 16, 20217 min read
You First
Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
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Shirley Riga
May 17, 20218 min read
Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
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Shirley Riga
May 12, 20215 min read
Infusion of inspiration
With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.
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Shirley Riga
May 11, 20216 min read
Space to Unfold
In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
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Shirley Riga
May 6, 20216 min read
My Intentional Threshold
I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.
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Shirley Riga
Apr 29, 20219 min read
Death is Humanity’s Word for Transition
I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.
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Thea Iberall
Mar 29, 20216 min read
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
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Thea Iberall
Mar 21, 20217 min read
Tuning Forks
I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.
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Sunsue Fleming
Mar 20, 20216 min read
Pebble in the Water
I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.
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Shirley Riga
Mar 12, 20216 min read
Fresh Air Break
This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
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Shirley Riga
Mar 2, 20215 min read
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
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Shirley Riga
Feb 27, 20217 min read
Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.
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Shirley Riga
Feb 11, 20216 min read
My House
I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.
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