I Can Control My Attitude
Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.
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Shirley Riga
Dec 8, 20206 min read
I See You
Your name holds energy. Your name transcends all other words. Our names hold power. Honoring others begins by honoring myself.
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Shirley Riga
Dec 4, 20208 min read
Slow and steady
I learned as a child if my clothes catch on fire to stop, drop and roll. Metaphorically, stop, drop and roll is not far off from Covid news.
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Shirley Riga
Dec 3, 20206 min read
The Power of Silence
Pain is a teacher that nags at me when I don’t pay attention. I never experienced unrelenting pain until I was brought to my knees by fibro
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Shirley Riga
Nov 26, 20207 min read
Thanksgiving Day
We can grumble for those not heeding the warnings about getting together. The bottom-line truth today is gratitude, an emotion of the heart
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Shirley Riga
Nov 22, 20205 min read
Changing a Painful Memory
When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.
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Nancy Bragg
Nov 14, 20206 min read
Beloved Community
I feel a sense of belonging in this beloved community,
I prioritize this time and work my schedule around it.
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Shirley Riga
Nov 7, 20207 min read
New Beginnings
Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.
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Shirley Riga
Oct 29, 20207 min read
People have a power for good
People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"
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Shirley Riga
Oct 27, 20205 min read
We’re All In This Together
There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.
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Shirley Riga
Oct 14, 20207 min read
The Answer is Not in Our Mind
My illusions are transmuting into inner truths as I walk my journey and listen to my heart. Change is happening at a much faster rate.
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Shirley Riga
Oct 4, 20207 min read
Baggage
I’m getting tired of dragging around all this old baggage of emotional pain.
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Shirley Riga
Oct 2, 20205 min read
One Day at a Time
I feel so deeply it hurts to be human and at the same time the hurt is being human. Humanity is reacting. Humanity is waiting.
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Shirley Riga
Oct 1, 20205 min read
Chapters in my life are like puddles I must wade through
A puddle is one experience and a sinkhole is another. As I age, I recognize the difference. No matter whether it’s a puddle or a sinkhole...
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Shirley Riga
Sep 25, 20203 min read
Silent Trust
In the early morning hour
when my awareness is alive I am grateful to remember my practice of silence
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Shirley Riga
Sep 24, 20205 min read
Worrier to Warrior
Worry is an old friend who steps onto the carousel of uncertainty. Sometimes it brings its old pal, the finger picker, & then we have a ball
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Shirley Riga
Sep 23, 20205 min read
Truth, Focus, Intention and Groundedness
These 4 words are the recipe to my day.
It’s like approaching a diving board with the intention of diving deep into a pool of water.
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Shirley Riga
Sep 22, 20207 min read
Autumnal Equinox Portal
We are all searching for ease in life. The purpose of the dark night of the soul is to purge that which no longer serves
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Shirley Riga
Sep 18, 20205 min read
The Power of Friendship
I learned to speak love during our time together. I also learned to trust and the power of vulnerability.
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Shirley Riga
Sep 16, 20205 min read
Surrendering is an inside job
Surrendering is letting go of the pursuit to understand everything. Surrendering is about acceptance. Surrendering is inquiring with honesty
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