Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
Jul 12, 202110 min read
Our Anchor Within
We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
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Madeline Champagne
Jun 15, 20217 min read
Joining Together
For most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
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Shirley Riga
Jun 13, 20216 min read
Imagination
I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
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Shirley Riga
May 18, 20215 min read
Awareness Helps Educate
As a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.
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Shirley Riga
May 14, 20217 min read
Journal Power
I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
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Shirley Riga
Apr 30, 20218 min read
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
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Shirley Riga
Apr 29, 20219 min read
Death is Humanity’s Word for Transition
I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.
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Thea Iberall
Apr 28, 20215 min read
The Stages of Learning
In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?
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Shirley Riga
Apr 16, 20214 min read
Awakening
We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
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Shirley Riga
Apr 15, 20216 min read
I Find IT Within
I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
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Shirley Riga
Apr 13, 20218 min read
Pupils Learn
My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.
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Shirley Riga
Apr 12, 20219 min read
Lean in to Support
I can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.
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Shirley Riga
Apr 7, 20215 min read
Nature Mentors
I was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.
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Shirley Riga
Apr 6, 20217 min read
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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Thea Iberall
Apr 2, 20218 min read
Choice Point
We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
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Shirley Riga
Apr 1, 20215 min read
She's With Me
I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
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Thea Iberall
Mar 29, 20216 min read
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
67 views1 comment
Shirley Riga
Mar 23, 20217 min read
Sacred Vessels
When I listened to reflections, I felt myself become an observer of me listening. I live more with the dualism of being human and spirit.
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Shirley Riga
Mar 18, 20218 min read
Three Breaths, One Commitment
365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
39 views0 comments
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