Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Thea Iberall
Jun 7, 20217 min read
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Shirley Riga
May 9, 20216 min read
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Nancy Bragg
May 7, 20217 min read
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
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Shirley Riga
Apr 27, 20215 min read
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Shirley Riga
Apr 15, 20216 min read
I Find IT Within
I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
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Shirley Riga
Apr 5, 20218 min read
Validation
Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
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Shirley Riga
Mar 24, 20219 min read
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
Mar 6, 20217 min read
Deep Listening
I didn’t have adults around me who took the time to fully listen when I spoke. To this day, I'm sensitive to someone who's half there.
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Thea Iberall
Feb 24, 20217 min read
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
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Shirley Riga
Feb 16, 20218 min read
My Ache
I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
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Shirley Riga
Jan 30, 202111 min read
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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Thea Iberall
Dec 19, 20207 min read
The Valley of Understanding
The Valley of Understanding is where all worldly wisdom is useless. Through this valley seekers will find wisdom in all things.
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Shirley Riga
Nov 29, 20208 min read
Now is the Time to Open the Door
We can choose to focus on fear and predict dire outcomes. Or we can focus on our breath and listen. Healing happens when you do the work.
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Shirley Riga
Nov 19, 20208 min read
Who’s on my side?
I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
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Anonymous
Nov 4, 20206 min read
Commitment to Serenity
what does it take to stay in an open and loving heart no matter what is happening around me?
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Shirley Riga
Oct 31, 20205 min read
The Dissidence of My Inside Voice versus My Outside Voice
I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.
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Shirley Riga
Oct 7, 20206 min read
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
Oct 4, 20207 min read
Baggage
I’m getting tired of dragging around all this old baggage of emotional pain.
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Shirley Riga
Sep 4, 20204 min read
Finding a New Perspective
A change in perspective
Is refreshing as it’s so easy to get caught up
In the humdrum of life.
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