Reframing
My energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.
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Shirley Riga
Jan 23, 20215 min read
It Takes Courage
My silence is a gift. My mind is a gift. My heart is a gift. My human vessel is a gift. I am in charge of rising. I am in charge.
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Shirley Riga
Jan 21, 20217 min read
Life is Stunning
Another wrinkle unwrinkles. Another reminder that sorrow holds possibility of relief and understanding. It’s time to change my language.
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Shirley Riga
Jan 20, 20218 min read
Blessing my Doubts
I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
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Shirley Riga
Jan 18, 20217 min read
The Power of Ritual
I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.
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Shirley Riga
Jan 17, 20215 min read
Unfolding Myself
Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
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Shirley Riga
Jan 15, 20216 min read
Waking up to our Wisdom
I’ve lived looking for others to complete me, changing my appearance, my goals, my attitudes, my beliefs. Multiply this concept by billions.
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Shirley Riga
Jan 14, 20216 min read
A Mindfulness Blessing
I breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
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Shirley Riga
Jan 13, 20215 min read
My Rules, My Dignity
I grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too
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Shirley Riga
Jan 12, 20215 min read
A Lifetime Can Change By the Flash of Truth
What does the silence sound like? In our silence we listen and wait to hear truth. I recognize it when I feel goosebumps. Truth has no time.
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Shirley Riga
Jan 11, 20218 min read
Exit Points
Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work
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Shirley Riga
Jan 10, 20216 min read
At the Helm of My Boat
There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting
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Thea Iberall
Jan 9, 20217 min read
A "Yes And" Day: Reflections on the First Four Valleys
Sometimes I say something that others don’t like. And they respond in negative ways. In the past, I would get defensive, call them names.
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Shirley Riga
Jan 4, 20216 min read
Stones and Matrixes
Two groups, same purpose to grow and learn, both on similar pathways. Both have awareness but one group is shrouded by suffering.
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Shirley Riga
Jan 3, 20215 min read
Practicing Gratitude
Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas
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Shirley Riga
Jan 2, 20217 min read
What If I Am Enough?
What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.
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Shirley Riga
Dec 31, 20207 min read
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
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Shirley Riga
Dec 30, 20208 min read
Breathing Releases Me
It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.
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Shirley Riga
Dec 26, 20204 min read
Silence is the Seat of Our Soul
No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.
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Shirley Riga
Dec 25, 20207 min read
Finding the Gems
My goal is to breathe through the hiccups; stay steady through the roadblocks; remain centered through the perceived disasters.
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